How often do we figure a person
doing the headstand against some picturesque backdrop and say ‘yoga is not for
me’? You might want to revisit your thought once you go through these 9 unique
beginners’ yoga tips. This is an easy way to initiate your yoga practice and
reap the benefits yoga has to offer. Read them and find yourself doing yoga
against a picturesque backdrop instead.
Yoga Tips for Beginners
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Yoga for Beginners
1. Yoga for Beginners
As a beginner, often we equate yoga with some tough,
limb-twisting poses. And aren't you sometimes concerned that: "I can't
even touch my toes, how can I do yoga?" Yoga is not about touching your
toes, or stretching 98 degrees to your northeast. It’s a simple process of
uniting with yourself - using your breath, body and mind. And it’s easy and
effortless.
So, never mind if you're not Ms. Flexible or Mr.
Stretchable, or are venturing into yoga at the age of 40, or you have secret
love handles that are stressing you out - just remove all those myths before
beginning your yoga practice! The only one watching you is yourself - so just
relax. This journey will bring much joy and relaxation to you!
2.Take the Experts Help to Learn Yoga
If you have a medical condition, inform your Sri Sri Yoga
instructor prior to the commencement of your yoga training. It will help the
teacher customize your yoga asana practice and avoid any complications or
injuries.
3 Dress Comfortably!
Wear comfortable clothing while going for the yoga class
or when practicing yoga at home. Also, avoid wearing belts or excessive jewelry
as it could get in the way of your yoga practice.
4. Be a Regular Yogi
Although it’s best to practice yoga asanas early in the
morning, any time of the day is fine till you are regular with your practice.
If mornings don’t suit your schedule, don’t let it be an excuse to give up
practicing yoga completely!
5. Stay Light!
It is advised to practice on an empty stomach or at least
2-3 hours after your last meal. Also, it’s advised to have at least three to
four liters of water during the day as it will help you to flush the toxins
that are released during your yoga practice, out of the body.
6. Warm-up before Hitting the Yoga Mat
Sukshma Vyayam or gentle warm-up exercises help loosen up
the body and prepare it for the yoga asanas coming ahead. Here are a few warm
up exercises:
> Massaging the head, brows, nose and cheeks: Whenever
we make a mistake, we instinctively place a hand on the head. This is a sign
that blood circulation in the brain is less and a massage is needed!
> Rotate your neck, both clockwise and anticlockwise
to relieve any stiffness.
> Pump your shoulders and shake those hands to shrug
off the lethargy.
7. Challenge Your Limits – One Step at a Time
The ancient yogic text, Patanjali Yoga Sutra, defines
yoga asana as Sthira Sukham Asanam. Do only as much as you comfortably can and
then just stretch a bit more (to improve body flexibility). Remember to use the
breath as a reference point - when it is light and long, then the muscles begin
to relax; but when the breath is jagged or uneven, it means you have
over-exerted.
Going slightly beyond your comfort zone will keep the
yoga practice interesting and will add a spark of challenge as you progress and
adopt new yoga asanas.
8. Every Yoga Asana Is Unique, Just Like You
Wherever you stand in your yoga practice, be happy with
it and don’t compare yourself to other students in the yoga class. Remember
that each body type is unique and different people are at different levels of
expertise. Some might easily perform a particular yoga asana, while others may
need a little more time and practice to get there. Therefore, don't feel
pressurized and over-exert yourself. Your flexibility and efficiency in doing
yoga postures will improve with regular practice.
Do not be alarmed if you experience some soreness in the
muscles during the initial days of the practice. But if the pain persists,
inform your instructor immediately. The crux here is to be regular with your
yoga practice and have patience. Just like any other discipline, it will take
some time for the body to get used to the yoga asanas.
9. Relax to Recharge! - Yoga Tips
As you complete your yoga asana practice, don't be in a
great hurry to get up and start moving about with the tasks lined up for the
day. It is a good idea to lie down in Yoga Nidra for a few minutes, as it helps
cool down the body and consolidate the energy produced through yoga asana
practice. Yoga Nidra is also beneficial in completely relaxing the mind and
body after the yoga workout.
Conclusion
You will be able to experience the subtler and deeper
benefits of yoga in due time only if you stay regular with your practice. Yoga
encompasses yoga asanas, timeless ancient philosophy, pranayamas (breathing
techniques) and meditations, which take you beyond the body level, offering a
deeper spiritual experience.
Your body is like the wick of a candle and the mind is
like the glow all around it. It is the "Prana" or life force in us
that nourishes the mind and keeps the body alive. "Pranayama" means
working in the dimension of "prana".
The Prana creates an aura around the body. Every problem
first generates in the subtle and then surfaces on the physical level. Sickness
shows up in your Prana (Pranic Body) much before you get sick physically.
Pranayama clears the whole energy around you, expands your aura and heightens
the spirit. It brings clarity to the mind and good health to the body.
So, give yourself some of your valuable time and be
patient for the results that will make you more flexible, healthy, calm,
efficient and zealous. Happy practicing yogis!
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