Why should you practice yoga today?

7 reasons you should practice yoga today.

Yoga is a physical training method that goes back thousands of years in India. Yoga is designed to help people have a more positive outlook on life, peace and peace. The word " yoga " itself means " to bond " and " to bond ". However, many people when practicing yoga do not attach the soul and concentration required of yoga, so most people think that yoga is just a combination of flexing movements, limbs and the whole body. .

In fact, the above thought is quite possible. It takes years of practice to be able to try pulling your legs behind your head. Yoga actually offers more benefits than being a flexible, flexible and healthy body. People of all ages, shapes and health can practice yoga and adjust their bodies to suit their own needs and purposes.

If you still think that yoga is not right for you, think again. Here are 7 reasons you should practice yoga as soon as possible . Invite you to consult!

1. Yoga is a great exercise

The first and obvious reason everyone knows that yoga is a really good exercise for the body . You can adjust the movements yourself to match the speed and level at which you are truly comfortable. No matter which yoga move you choose, doing it is always a great exercise. There are many groups of movements suitable for different days and suitable for all subjects; This means that there is no reason to delay starting yoga as soon as possible and choose the best yoga mat .

2. Yoga helps to connect with the body

Yoga stretching exercises are built around the idea of ​​helping the body move to improve health and endurance . As a result, regular yoga practice will actually help you connect with your body more and understand what is good or bad for your body.

Of course this is not always good, as it can be frustrating because the movements today may not be as effective as the days before. However, it has its own benefits, gradually improving health that you may not realize immediately.

3. Yoga helps to breathe more properly

A very important part of yoga is breathing , also known as " pranayama ", which is associated with doing yoga moves. Moves that encourage the practitioner to breathe focus, focus on breathing ( which we often do subconsciously ), help the practitioner manage stress effectively and thereby make us feel cold. see better.

Also, for people with asthma, yoga breathing really helps them open up the chest and explore the effects of focused breathing. Believe and practice the yoga breathing method and you will see the benefits it brings.

4. Yoga helps to improve sleep quality

One small but important benefit to yoga practitioners is getting deeper, more quality sleep. This can be the result of the gentle movements and stretches of muscle mass that the practitioner performs before bed. Regardless, however, studies have shown that light physical activity before going to bed helps to fall asleep faster and thus to sleep better.

This result can be attributed to the fact that you are a hard person to sleep and so through yoga the symptoms of pain are reduced and the likelihood of a good night's sleep is greatly increased. Another possibility is that most yoga poses include late stage relaxation and thanks to the help of falling asleep faster and easier. Some people even doze off in class. Trust me, this treatment is really effective and should be done at home.

5. Yoga helps to improve body shape

Yoga is a relatively effective method to help build and maintain the standard body, posture, sitting posture because it involves breathing and postures that require your back to be straight to be effective. Best. Having good shape is a sure thing if you practice yoga on a regular basis.

In the beginning, your posture will be slightly down, standing, sitting is typical for those who usually do desk work, but practicing yoga will help you gradually stretch your spine and back will gradually back tense ; As a result, your figure will look taller and you will feel truly better.

6. Yoga helps to be healthy both physically and mentally

Another effect of yoga helps you get strength and mind on a level you never thought of. The main goal of yoga is to develop physical strength so that you can meditate for longer, and muscle relaxation exercises will ensure a healthy body.

The yoga breathing exercises will increase the volume of the lungs and thanks to the good working of the lungs plus large expansion will increase the health and activity of the muscles. Along with that, yoga moves force you to focus on the movements and when meditating, you need to be calm and focused; thereby reducing stress and improving mental strength .

7. Meditation helps a better life

Meditation is the key to yoga. Although difficult movements can be performed, if not done in a concentrated manner, it will not be effective. Over time, meditation has shown the practical benefit that people can have if they do it every day.

Meditation does not have to be done with chanting, in a dark room with incense. In fact, you can meditate in any quiet place and any time you like. Just spend 5 minutes sitting alone in a quiet and peaceful place . Meditation enhances quality of life by allowing the mind to remove all anxiety and stress. This is an important and indispensable part of yoga practice. It can really change your life, helping you stay calm and serene in any difficult situation.

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Vaidik Yoga Center

February 16, 2021

1.Bridge yoga pose - Sethu bandha Sarvangasana

Level: Beginner

Benefits: Strengthens the back, buttocks, and hamstrings. Opens chest and hips and stretches the neck spine, chest and hips. Helps relieve back pain, improves digestion and can help relieve headaches. Improves blood circulation and calms the brain and nervous system. Great beginning pose to help create spinal flexibility for more challenging back bend poses.

How to do bridge pose

• supported for normal back pain

•  Lie on your back on the floor with your knees bent directly over your heels

• Place arms at sides, palms down. Exhale and press your feet into the floor as you lift your hips high

• Clasp hands under lower back and press arms down, lifting hips until they are parallel to the. floor, bringing your chest towards your chin.

• Hold pose for 30 seconds to 1 minute, breathing steadily and easily Exit

 2.Sphinx pose - Salamba Bhujangasana

Level: Beginner

Benefit: The Sphinx Pose is a modified version of the Cobra Pose (Bhujangasana). Like the Cobra pose, it lengthens the abdominal muscles, strengthens the spine, and firms the buttocks while stretching and opening the chest, lungs, and shoulders, but it distributes weight on the forearms rather than the wrist, and creates a slightly less curve to the spine.

How to do sphinx pose

• • Begin by lying face down on the floor with your legs extended behind you, hip width apart.

• inhale and bring your arms forward, pressing your forearms into the floor.

• This will lift your shoulders off the ground. Press your shoulders backward and your pubic bone down into the floor, creating a small bow in your spine.

•  Hold for 10-20 seconds and then exhale as you slowly lower your torso, head and chest back to the floor.

3.Wheel pose -Urdhva Dhanurasana

Level: Intermediated

Benefits: Good relief for back pain, helps stretch the lungs and chest and strengthens the legs, abdomen, buttocks, arms and wrists. Helps improve blood circulation to the entire body.

How to do wheel pose

• Start lying flat on your back on a yoga mat with your arms at your sides. Bend then knees and place arms up overhead.

• Bend your elbows and place palms on floor on either side of your head, extending elbows upward.

• Inhale and lift your shoulders off the yoga mat by pressing palms against the floor and lifting your hips toward the roof. As you lift your body off the floor, take care to not put any pressure on the head or neck. Once you are raised, you can allow your head to drop back loosely.

• Hold position for 10-50 seconds, breathing normally. 

• Step 5: Exit pose by slowly lowering body back down to mat.

4.Bow Pose - Dhanurasana

Level: Intermediate

Benefits: Stimulates the function of kidney and liver and massages the abdominal organs, which can help relieve constipation. Strengthens and gives the flexibility for the back muscles. Strengthens the ankles, thighs, groins and chest and relieves back pain. Helps to shape the body and improves the posture. Opens up the chest, neck and shoulders and tones the leg and arm muscles. Improves core strength.

How to do bow pose

• Lie on your belly on the ground. Bending your legs backwards and grasp the ankles with the hands.

• Pull your ankles forward with your hands, drawing your shoulders back towards your feet until your torso lifts off the ground forming a bow shape with your body. Only your stomach and pelvic area should remain on the ground, supporting your entire body weight. 

•  Hold this position for 20 -60 seconds before releasing back down to mat.

5.Camel Pose-Ustrasana

Level: Intermediate

How to do Camel Pose

Benefit: Helps improve flexibility in the spine, which helps avoid lower back pain problems. This yoga asana opens and stretches the hips and chest, which also helps increase oxygen intake and strengthens the arms and thigh                  

•Kneel on your yoga mat and place hands on hips, making sure that shoulders and knees are in alignment and the soles of your feet are facing the ceiling.

• Inhale slowly and imagine a cord pulling you for ward from the navel. As your back slowly arches, reach behind you and grab your heels. Your neck should be in a neutral position so it does not strain.

• Hold position for 30-60 seconds breathing normally, before returning to starting pose. Advanced yogis can deepen into the Little Thunderbolt Pose.

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Vaidik Yoga Center

January 02, 2021