Vaidik Yoga

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Friday 19 November 2021

6 Reasons Why Good Sleep Is Important

6 Reasons Why Good Sleep Is Important

Vaidik Yoga Center November 19, 2021 0 Comments

A good night's sleep is very important for your health. It is just as important as eating healthy and exercising. Unfortunately, there a...

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Tuesday 16 February 2021

Yoga

Why should you practice yoga today? 7 reasons you should practice yoga today.

Why should you practice yoga today? 7 reasons you should practice yoga today.

Vaidik Yoga Center February 16, 2021 0 Comments

Why should you practice yoga today? 7 reasons you should practice yoga today. Yoga is a physical training method that goes back thousands...

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Saturday 2 January 2021

Yoga

Yoga for Back Pain

Yoga for Back Pain

Vaidik Yoga Center January 02, 2021 0 Comments

1.Bridge yoga pose - Sethu bandha Sarvangasana Level: Beginner Benefits: Strengthens the back, buttocks, and hamstrings. Opens chest and hip...

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Monday 21 December 2020

Yoga

Some basic YOGA moves anyone can do

Some basic YOGA moves anyone can do

Vaidik Yoga Center December 21, 2020 0 Comments

It can be said that in today's developed society, YOGA is becoming more and more familiar and close to many people, especially our off...

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