Yoga for Back Pain
Vaidik Yoga Center
January 02, 2021
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1.Bridge yoga pose - Sethu bandha Sarvangasana Level: Beginner Benefits: Strengthens the back, buttocks, and hamstrings. Opens chest and hip...
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Saturday 2 January 2021
Monday 21 December 2020
Some basic YOGA moves anyone can do
Vaidik Yoga Center
December 21, 2020
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It can be said that in today's developed society, YOGA is becoming more and more familiar and close to many people, especially our off...
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Friday 18 December 2020
9 Tips for Yoga beginners (2021)
Vaidik Yoga Center
December 18, 2020
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How often do we figure a person doing the headstand against some picturesque backdrop and say ‘yoga is not for me’? You might want to revisi...
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